Huckleberries are the best way to supplement vitamin intake early on. Vitamins are found in foods rich in vegetables or fruits. Charred Meat is a good source of protein in early-game.įat is found by cooking other ingredients in Tallow (a byproduct of cooking 3 Raw Meat) or Oil (a byproduct of milling 12 Cereal Germ or by cooking 18 Tallow over a stove). Protein is mainly found in meat-focused foods, but small amounts can also be found in Beans and other vegetarian items. In early-game, Wheat should be used to produce items that are high in Carbs. A balanced diet contains an even amount of the four categories below:Ĭarbs (short for carbohydrates) are mainly found in starchy products like Bread and other baked goods. The four nutrients do not have any specific effects on the body individually, however the player can maximize their skill gain when maintaining a balanced diet. The calorie maximum defaults to 3,000, but that can be increased by investing in the skill Big Stomach. The player will need to complete some manual labor in order to be able to eat additional food items. If the player's calories are above maximum, the player will be unable to eat any additional food and will be shown the 'My stomach is full' message. Highlights: plastic-free packaging items that support a low-waste lifestyle ethically and consciously sourced. Once the player's calories reach 0, the player's daily skill point gain will also drop to 0 and they will be unable to complete any work that requires calories. 2) Eco Roots About: Eco Roots is a plastic-free shop founded by a couple in Colorado.Its goal is to support a minimalist, eco-conscious lifestyle and to raise awareness for the reality of our single-use consumption. Time will slowly convert the calories into skill points. These calories are needed to do any type of manual labor in ECO such as using tools or running. When a food item is consumed, its caloric value is added to the player's calorie value (shown as a pie chart on the bottom left of the screen). Properties of food Ĭonsumption of an item under the food category will provide the player with the following values: Calories After that time, they will cease to be part of the skill point gain calculation. Foods that are completely lacking in one or more nutrients are considered to have a value of 0 in the missing nutrient(s).įoods stay in the stomach for 24 hours after eating. The average (weighted based on food calories) of each nutrient is added, then multiplied by a balance modifier (between x0.5 and x2). A player's daily skill point gain is calculated based on the average nutrients of all foods in a player's stomach.

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